This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body and should definitely be part of your training…I like to ...
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You don’t need a lot of different exercises and equipment to get a bigger chest. All you need is a set of dumbbells, and these 3 exercises to help you get a bigger chest at home. You are probably used ...
Read MoreAbs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is ...
Read MoreChest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a pair of dumbbells and a mat. The dumbbells I am ...
Read MoreTry this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It’s ...
Read MoreShort on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back
Read MorePerfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will need for this upper body workout is a pair of ...
Read MoreHere’s a chest specific dumbbell chest workout you can do at home. Main movement throughout is the regular chest press followed by variations of chest press and other movements to target the whole chest area. The main reason I like ...
Read MoreHere are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach ...
Read MoreExercise To Lose Weight FAST || Zumba Class
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