Dinner Lunch recipes for weight loss – बेहद तेज़ी से वजन घटाएगी ये High Protein Weight loss Recipe

(High Protein Meal/Salad Idea) Super Delicious & Easy! Have it as your Dinner Or Lunch #weightwatchers

Ingredients & Calories (serves 2-3)
1 tsp olive oil- 39.8cal
1/2 tsp sesame seeds- 8.4cal
100g boiled chickpeas- 164.8cal
150g fresh paneer- 397.5cal
1/2 cup cucumber- 8.9cal
1 small tomato- 18cal
1/2 cup lettuce- 3.8cal
2 tbsp sweet corn optional- 15.5cal
Garlic as per taste
green chilli as per taste
Salt to taste
Fresh lemon juice to taste
Roasted cumin powder to taste
Fresh coriander

total calories – 685
protien – 38.5g
carbs – 45g
fiber – 16.8g
fats – 39g

It has protein fiber healthy carbs and healthy fats.. along with paneer and chickpeas which will satisfy your hunger in just a small quantity.

Must try recipe !!!!
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