Dinner recipes for weight loss – बेहद तेज़ी से वजन घटाएगी High Protien Bowl Recipe | Low Carb Diet
#weightlossmeal Transform your mealtime with this high-protein paneer bowl! 🥗💪 Packed with flavor, balanced with crunchy lettuce and creamy curd mix for a wholesome salad twist.
Instead of lettuce you can add any other veggies of choice 🥰
Ingredients & Calories (serves 1-2)
150g low fat paneer/tofu- 225cal
1/2 cup lettuce – 3.8cal
1/2 cup low fat curd – 67.4cal
1 tbsp low fat curd- 4.1cal
2 tap soaked chia seeds – 5.3cal
1tsp olive oil- 40.5cal
Coriander & mint leaves
Oregano
Chilli flakes
Ginger garlic paste
Cumin seeds
Roasted cumin powder
Salt to taste
total calories – 346
protien – 34.5g
carbs – 12.2g
fiber – 1g
fats – 17g
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