Dinner recipes for weight loss – बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Soya Chunks
Weight loss Recipes | High Protein Soya Chunks Meal Prep!
INGREDIENTS & NUTRITION VALUE (serves 1)
1 cup boiled soya chunks- 88.2cal
150g low fat curd- 82.5cal
1 tbsp peanuts- 51cal
1/2 cup cucumber- 7.8cal
1/2 onion- 14cal
1 tbsp sweetcorn- 7.7cal
1 tsp olive oil- 40.5cal
Salt to taste
1/4 tsp cumin seeds
1/4 tsp mustard seeds
Pinch of asafoetida
Curry leaves
Green chilli
Crushed garlic
Fresh mint leaves
total calories – 292cal
total protein – 22.9 gram
total carbs – 25 gram
total fiber – 5.4 gram
total fats- 11 gram
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