Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but also just one dumbbell! When ...
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Chest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a ...
Read MorePerfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will ...
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