You don’t need a lot of different exercises and equipment to get a bigger chest. All you need is a set of dumbbells, and these 3 exercises to help you ...
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Chest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a ...
Read MorePerfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will ...
Read MoreHere’s a chest specific dumbbell chest workout you can do at home. Main movement throughout is the regular chest press followed by variations of chest press and other movements to ...
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