It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back ...
Read MoreTag: dumbbell shoulder workout
This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body ...
Read MoreThis is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body ...
Read MoreChest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a ...
Read MorePerfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will ...
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