0:00 Intro 1:08 1 – Jumping Jacks 2:14 2 – Mountain Climbers 3:31- 3 – Elbow Plank 4:47 4 – Flutter Kicks 5:56 5 – High Knees 7:01 6 – ...
Read MoreTag: home workout
Chest, triceps and shoulders…. here we go!!! Lots of pressing and pushing in this upper body workout combining dumbbells and bodyweight! Your arms will work hard! You will need a ...
Read MoreShort on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back
Read MorePerfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will ...
Read MoreFirst episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of ...
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