Make TASTY Dinner without adding a drop of oil. VEGETABLE QUINOA NOURISH BOWL
Recipe | WEIGHT LOSS RECIPE
#quinoarecipes #nooilrecipe #bhartidhanjanir
Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
💬 Let me know in the comments if you enjoyed my vegan nourish bowl recipe?
▶️ INGREDIENTS for Quinoa Recipes: (3 to 4 servings)
1 cup/190g Quinoa (soaked for about 30 minutes)
1+1/2 cup 200g Onion
1/2 Tsp Turmeric
Salt to taste (I have added total 1/4 + 3/4 teaspoon of pink Himalayan salt)
150g / 1 cup Carrots, mushroom
200g / 1 cup Tomatoes – chopped
70g / 1/2 cup Frozen Green Peas
325ml / 1+1/3 cup Water OR AS REQUIRED (👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY)
100g / 3+1/2 cup Spinach – LEAVES ONLY (I have added baby spinach)
Lemon juice to taste (I have added 1/2 tablespoon)
Ground Black Pepper to taste (I have added 1/2 teaspoon)
1/2 cup / 70g Cashews (Toasted)
2 Tablespoon / 5g Cilantro (Coriander leaves) – very finely chopped
▶️ METHOD:
don’t skip it. Fry the onion on medium to medium-high heat until it just starts to brown.
Once the onion has starts, add tomato puree, carrots, green pees, carrot, mushroom, corn and spices (Turmeric, Cumin, and mix well. Fry on medium heat for about 2 to 3 minutes. Then add the soaked quinoa, chopped spinach ,salt and water to the pan. Then cover the lid and reduce the heat to low. Cook on low heat for about 5 minutes or until the quinoa is cooked.
Once the quinoa is cooked, turn off the stove. Along with lemon juice and ground black pepper and mix thoroughly BUT GENTLY. Top it with toasted cashews and chopped cilantro (coriander leaves). Serve hot.
▶️ IMPORTANT TIPS:
👉 Adding salt to onion will release it’s moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa can be more dry than the other, SO ADJUST THE COOKING WATER QUANTITY ACCORDINGLY
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Indian Style Vegetable Quinoa Nourish Bowl Recipe is a perfect one pot meal.
Healthy Vegan and Vegetarian Meal Ideas. Easy Quinoa recipes for any day of the week.
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how to cook quinoa , make tasty without adding a drop of oil