Dinner recipe for weight loss | Low calorie meal idea | Weight loss Tikki | Oats Vegetable Cutlets
Weight Loss Cutlets | Low Calorie Healthy Tikki For Breakfast, Lunch or Dinner | Easy Recipe Of Oats Mung & Vegetables (Vegan & Gluten Free)š„š
CALORIES & NUTRITIONAL INFO (serves 1-2)
2 tbsp rolled oats – 45cal
100 mung sprouts – 30cal
1/2 small onion – 14cal
1 small carrot – 24cal
1 tsp sesame oil – 39.8cal
1 tsp sesame seeds – 16.9cal
1/2 cup cabbage – 12cal
1/4 tsp cumin seeds
fresh coriander leaves
salt to taste
Green chilli garlic as per taste
total calories – 182
total protein – 6.5g
total fats – 6.9g
total carbs – 25.6
total fiber – 7.1
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